5 rounds for time:
10 burpees
10 lunges
10 pushups
10 squats holding something equivalent to a milk jug.
Monday, March 26, 2012
Saturday, March 24, 2012
Friday, March 23, 2012
Home Workout 03-23-2012
Today's workout will consist of 5 rounds for time of:
15 burpees
25 situps
15 pushups
25 situps
15 squats
15 burpees
25 situps
15 pushups
25 situps
15 squats
Thursday, March 22, 2012
Wednesday, March 21, 2012
Home Workout 03-21-2012
Using two chair do 4 sets of 25 dips and 25 decline pushups. This is tough so feel free to take small brakes or maybe do sets of 10 instead of 25 if needed.
Tuesday, March 20, 2012
Home Workout 03-20-2012
Do 50 burpees as fast as you can and taking as few breaks as possible.
(While in the pushup position throw your legs as quickly as you can into your chest and then jump up to your feet and jump into the air with your hands straight up in the air.)
(While in the pushup position throw your legs as quickly as you can into your chest and then jump up to your feet and jump into the air with your hands straight up in the air.)
Monday, March 19, 2012
Home Workout 03-19-2012
200 squats with your arms straight out from your body. After each 50 do 10 pushups and 20 crunches.
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