Find something that weighs roughly 10 pounds. Hold this item near the center of your chest and do lunges around the house for 10 minutes. Go upstairs, downstairs, outside, all around the house so that you are continually doing lunges for 10 minutes. If you need a break rest for 15 seconds and then continue.
At the end of lunges, do 5 sets of 20 pushups.
No comments:
Post a Comment