Jumping Jacks:
Do 100 jumping jacks. At every 10th jumping jack, jump in place as high as you can and then continue. at 50 stop, and get in the pushup position and stay in the position for 2 full minutes. Then after the 2 minutes continue doing the jumping jacks until you reach 100. Then at number 100 do the 2 minute pushup position and 50 crunches.
Cool site, with awesome information. I'll definitely be checking in on a regular basis and so will my son. Here are some suggestions: Lots of people are visual, and they won't come back if they get overwhelmed with what they are looking at. Simplify your page so that it's easier to read. Larger font, get rid of the busy dark background. Go for plain white so that pictures you post will stand out. Pictures are a must by the way. If you want help designing your site, I have some great resources.
ReplyDeleteIf you want to get a bunch of followers, have giveaways, and ask them to mention you on their facebook page. I'm not sure if you know this but in April -- Gooogle is getting rid of the "followers" thing. If you want to add followers to your site, visit Linky Tools, and look at their products. They have a link button you can use. They also have tools that allow you to have linky parties. That's a great way to get people to link up to your site and get the word out. Let me know if I can help you!! I'd be happy to give you a shout out!