Home Work Out 02-29-2012

Find a stair somewhere in the house tht has a railing or something to hold onto.
Do 15 calf raises on each leg then 10 doing both claves together.
Then do 7 burpees

repeat this process 5 times

If your feelin lucky do 10 pushups after each set of burpees.

Home Work Out 02-28-2012

Find something around the house that weighs somewhere around 10 pounds. With this item in hand do a complete situp, stand up (preferable without putting your hands on the ground) and raise the item as high in the air as possible. Preferably this is done all in one motion. Situp, stand up, raise it up. Then sit down, lay back down, all with out putting your hands on the ground, just continue holding the item in hand.

Do 5 sets of these up/downs. Do 10 reps per hand for one set (only use one hand to hold the item at a time, and then switch it to the other hand).

I sometimes use an opened milk jug or put some stuff in a small duffle bag.

Home Work Out 02-27-2012

As fast as you can do:

5 pushups
10 jumping jacks

Do this 10 times each.

Then do 75 situps

Home Work Out 02-25-2012

Run 1 mile and the post your time.

I have decided every saturday that a 1 mile run is a good way to keep you cardiovascular system in tip top shape.

Home Work Out 02-24-2012

100 lunges around the house.

Home Work Out 02-22-2012

25 regular pushups
25 wide pushups
25 military pushups (arms close to your sides so that when you go down your elbows bend close to your body and not out)
25 diamond pushups

Home Work Out 02-21-2012

5 rounds for time

Run in place for 1 minute
25 jumping jacks
25 weightless squats
Pushup position for 45 seconds

Home Work Out 02-20-2012

Timed 20 minute work out

5 pushups
15 crunches
1 minute wall squat
15 crunches

Home Work Out 02-17-2012

25 burpees
25 lunges
25 pushups
25 crunches

4 rounds for time

Home Work Out 02-16-2012

push up position for 10 minutes. When you have to rest only rest for a matter of seconds and then get back at it.

Home Work Out 02-15-2012

5 rounds for time:

25 squats (no bar just put your arms out or behind your head for balance)
25 situps
15 lunges
25 crunches

Home Work Out 02-14-2012

100 pushups
-25 regular
-25 incline
-25 decline
-25 diamond
50 dips (using 2 chairs or a couch or a bed)

Home work out 02/13/2012

100 crunches
100 situps
Plank for 2 minutes

Home work out 02/11/2012

5 rounds for time:

8 pushups
25 squats (no bar)
10 burpees(do a push up and while in the pushup position standup and jump into the air with your arms all the way up in the air)
25 situps

http://www.youtube.com/watch?v=Xh8QjDYnEFE&context=C3ea278eADOEgsToPDskJdAP88gIgUMZTzv8SOXJ2K

Hello Everyone

I have decided on making a blog where people can go when they need a quick work out and don't hvae time to go the gym. All of my workouts are possible to do at home with no crazy equipment. The workouts range from high intensity(get that fat off your hips action), to low reps(trying to get the muscle back on). I am college student and I never seem to find enough time to make it to the gym and do a full workout. I have experimented with many different methods of working out and I have found some good results that have worked well for me. Not any workout is perfect everyone because most people are looking for different results. I am a tall skinny man and have a difficult time gaining weight or muscle. I have found that a lot of what makes a good workout is what i am eating throughout the day, because i can workout as much as i want but if im not eating the right foods then i will never see the right results. I am not a nutritionist or a personal trainer but i have worked hard at learning how to get the body i have always wanted. i still have a ways to go but that is because i just dont have the time to get the muscle mass. I hope you all enjoy and feel as good about yourselves as i have felt from doing these workouts.

Most workouts will take between 15 and 30 minutes max.

please feel free to make comments about your times, and or just comments!

LETS DO IT!