This website is intended for people looking do get a solid workout in at home everyday. The workouts are relatively short but very intense. Every day there is a new workout, focused on different muscles in the body. Those looking to lose weight, gain weight, or just tone your body, this is a great work out for you. I hope anyone looking to feel better about their bodies and lives will greatly consider getting into these habits of just doing a little bit every day.
25 regular pushups
25 wide pushups
25 military pushups (arms close to your sides so that when you go down your elbows bend close to your body and not out)
25 diamond pushups
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