Find something around the house that weighs somewhere around 10 pounds. With this item in hand do a complete situp, stand up (preferable without putting your hands on the ground) and raise the item as high in the air as possible. Preferably this is done all in one motion. Situp, stand up, raise it up. Then sit down, lay back down, all with out putting your hands on the ground, just continue holding the item in hand.
Do 5 sets of these up/downs. Do 10 reps per hand for one set (only use one hand to hold the item at a time, and then switch it to the other hand).
I sometimes use an opened milk jug or put some stuff in a small duffle bag.
No comments:
Post a Comment