Saturday, February 11, 2012

Home work out 02/11/2012

5 rounds for time:

8 pushups
25 squats (no bar)
10 burpees(do a push up and while in the pushup position standup and jump into the air with your arms all the way up in the air)
25 situps

http://www.youtube.com/watch?v=Xh8QjDYnEFE&context=C3ea278eADOEgsToPDskJdAP88gIgUMZTzv8SOXJ2K
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